Master the twelve foundational postures and advanced variations.

Daily practice of Kapalabhati, Anuloma Viloma, and advanced pranayama techniques.

Deepen concentration and spiritual insight through a daily meditation practice.

Gain confidence in teaching yoga with hands-on experience.

Study the timeless wisdom of this spiritual classic.

Engage in selfless service as part of the Ashram community.

Delve into the concepts of Vedanta philosophy and higher consciousness.

Cultivate love for the Divine through prayer, chanting, and worship.