ttc-curriculum

Ashrams
Locations

Dhanwantari Ashram
Trivandrum, Kerala

Meenakshi Ashram
Madurai, Tamil Nadu

Tapaswini Ashram
Gudur, Andhra Pradesh

Sivananda Kutir
Netala, Uttarakhand
Study

Teachers’ Training Course (TTC)

SIVYAM

Continuing Education

Advanced TTC (ATTC)

Sadhana Intensive

Sadhana Mandalam
Practical Information

Generic Daily schedule

Generic Guidelines

Refund Policy
Centres
Locations

Nataraja Centre
Delhi South

Dwarka Centre
Delhi West

Chennai Centre
Tamil Nadu

Trivandrum Centre
Kerala
Courses & Classes

Beginner’s Course

Open Classes

Trial Classes

Meditation Course
Online

Self-paced Courses

Live Courses

Live Classes
Yoga
Yoga & Vedanta Retreats

Yoga Vacation

Christmas at the Ashram

Fasting & Detoxification

Yoga Vedanta Retreat
Courses

Beginners’ Courses

Meditation Courses

Teachers Training Course

Continuing Education

ATTC

Sadhana Intensive

Sadhana Mandalam
Signature Trainings

Kids Summer Camp

Teens Camp

Online

Self-paced Courses

Live Courses

Live Classes
Ayurveda
Ayurveda Retreats

Panchakarma Detoxification

Courses

Ayurveda Wellness Course
Ayurveda Retreats

Panchakarma Detoxification

Courses

Ayurveda Wellness Course
Online

Ayurvedic Consultations
About
Lineage

Learn about the Sivananda lineage, rooted in the teachings of Swami Sivananda and Swami Vishnudevananda. This tradition upholds classical yoga as a path to self-realisation, service, and spiritual discipline.

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Who We Are

Get to know who we are – a global community committed to preserving and sharing the classical teachings of yoga, rooted in the vision of Swami Sivananda and Swami Vishnudevananda.

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Teachings

Discover the core of Sivananda teachings: the Four Paths of Yoga—Karma, Bhakti, Raja and Jnana—and the Five Points—proper exercise, breathing, relaxation, diet and meditation—offering a complete, balanced route to spiritual growth.

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Contact

Pranayama
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Pranayama

Curriculum, ttc-curriculum

Pranayama

Daily practice of Kapalabhati, Anuloma Viloma, and advanced pranayama techniques.

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Quick Links

Contact Info

Sivananda Yoga Vedanta Dhanwantari Ashram
PO Neyyar Dam, Trivandrum
Kerala 695 572

Phone: +91-8046-809999
Email: guestindia@sivananda.org.in

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Locations

Study

Continuing Education

Practical Information

Locations

Courses & Classes

Online

Yoga & Vedanta Retreats

Courses

Continuing Education

Signature Trainings

Online

Ayurveda Retreats

Courses

Ayurveda Retreats

Courses

Online

Lineage

Who We Are

Teachings

Pranayama

Pranayama

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Quick Links

Contact Info

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Sivananda Ashrams in India

Sivananda Ashram in Thailand

Sivananda Centres in India

Ayurveda in India